Living Life to the Full Interactive

...helping you to help yourself

now available in Ayrshire

Is this you?

► Depressed Anxious Panicky SAD Nervous Irritable Feel stuck Disturbed Sleep Angry      Demotivated Empty

Make the change...

► Be Motivated Feel Positive Energised Happier, Do More Enjoy things again Be Confident

Make some positive changes and move forward with your life...

► Sign up for a free online course to help you overcome common problems seen in low mood, such as unhelpful thinking, feeling overwhelmed and not sleeping.

We understand that things might be difficult so we will be there to support you. You can live life to the full.

Do it NOW!

You will have:

• Free access to the Living Life to the Full interactive website at home on your computer.

• Regular telephone session throughout the course to support and encourage you with our local selfhelp coaches

• Access to handouts and materials

• Text and video clips to help you learn interactively

Living Life to the Full Interactive

...helping you to help yourself now available in Ayrshire

Find out more!

Visit www.aod.llttfionline.co.uk

or email us on

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