KILMARNOCK SELF HELP SUPPORT GROUP – RELAUNCH!

• Kilmarnock group now meeting weekly as of 18th January 2012 (every Wednesday evening between 7pm - 9pm in meeting room 3, North West Area Centre, Western Road, Kilmarnock)

• Join us in January when guest speakers will be presenting on the following topics and answer your questions:

1. One individual's personal experience of depression 7pm Wednesday 11th January

2. Mindfulness 7pm Wednesday 18th January

3. Anxiety 7pm Wednesday 25th January

4. WRAP (wellness recovery action plan) 7pm Wednesday 1st February

SELF HELP SUPPORT GROUPS

A safe and enjoyable space to meet others in a similar situation and the opportunity to explore positive ways of coping with depression

Everyone welcome

For more information about the Kilmarnock self-help support group please email Roy at This e-mail address is being protected from spambots. You need JavaScript enabled to view it or give Ian a call on 07729 443 237